Water Aerobics
Burn calories and get your heart-rate up in this fast-paced class. All levels welcome and instruction can be modified to meet the needs of participants. The first half of class is spent in the deep water with a swim belt. The second half of class is taught in the shallow end with water weights.
Classes are 45 minutes plus a 5 minute stretch/ cool down. Water weights and a swim belt are encouraged to bring to class.
Single Class $10 or 10 classes for $80
Classes will be purchased through Spa Shiki
Location: The Lodge of Four Seasons , 315 Four Seasons Drive Lake Ozark, MO 65049
Time: Mondays, Wednesdays & Fridays 8:30-9:30am
All levels and ages are welcomed!
Do you own a pool? Message me for more details on private classes.
Burn calories and get your heart-rate up in this fast-paced class. All levels welcome and instruction can be modified to meet the needs of participants. The first half of class is spent in the deep water with a swim belt. The second half of class is taught in the shallow end with water weights.
Classes are 45 minutes plus a 5 minute stretch/ cool down. Water weights and a swim belt are encouraged to bring to class.
Single Class $10 or 10 classes for $80
Classes will be purchased through Spa Shiki
Location: The Lodge of Four Seasons , 315 Four Seasons Drive Lake Ozark, MO 65049
Time: Mondays, Wednesdays & Fridays 8:30-9:30am
All levels and ages are welcomed!
Do you own a pool? Message me for more details on private classes.
Burn calories and get your heart-rate up in this fast-paced class. All levels welcome and instruction can be modified to meet the needs of participants. The first half of class is spent in the deep water with a swim belt. The second half of class is taught in the shallow end with water weights.
Classes are 45 minutes plus a 5 minute stretch/ cool down. Water weights and a swim belt are encouraged to bring to class.
Single Class $10 or 10 classes for $80
Classes will be purchased through Spa Shiki
Location: The Lodge of Four Seasons , 315 Four Seasons Drive Lake Ozark, MO 65049
Time: Mondays, Wednesdays & Fridays 8:30-9:30am
All levels and ages are welcomed!
Do you own a pool? Message me for more details on private classes.